Tag Archives | lifestyle

Will This Knowledge Give You Power…or Anxiety?

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To know…Not to know…To know…Not to know…

That’s the question.

Fascinating new research now gives us at least some ability to discover our risks for certain diseases, conditions, tendencies…but do we really want to know.

Well, that depends…on your philosophy, your desire and willingness to be proactive (even if it means significant lifestyle changes,) and your tendency toward worry and anxiety.

The company 23andMe has been working on personal DNA testing for years, but now thanks to some funding and advancements information about current and future health concerns is affordable and accessible to all of us. (Currently $99)

Want to know if you’re at higher risk for Parkinson’s or Breast cancer? How gluten affects your body? Which medications you’re likely to have a bad reaction too?

What about your children? Do you want to know what their risks are or if you’re a carrier and what you’ve possibly passed down to your children?

23andMe also gives you recommendations and keeps you updated on new advancements. There’s also a really neat ancestry component that lets you find relatives you may not have known existed through DNA matching…Fascinating.

Also a bit scary and Orwellian to some.

It’s not perfect science and it’s definitely not comprehensive. It’s certainly no guarantee either. For many conditions, lifestyle plays a far greater role than does genetics, but…

Since I firmly fall into the “Knowledge is power” camp, I want to know as much as I possibly can about my health risks so that I can address them, monitor them and prepare for them as much as possible. Since I’m also a card-carrying member of the “Plagued by anxiety and worry” camp, I’ll have to deal with that part too.

Yes, genetic advancements may open the door for some disturbing and possibly dangerous possibilities. But the reality is genetic research and personal DNA is the future of medicine, so we might as well use it to our advantage to whatever extent we can.

My birthday is right around the corner…and you can bet that this is at the top of my list of gifts that I’m giving myself.

What about you? Do you want to know?

 

More:

(Watch how Dr. Nancy Snyderman looks at her breast cancer risk on the Today show)

(Fabulous article “INSIDE 23ANDME FOUNDER ANNE WOJCICKI’S $99 DNA REVOLUTION,” on FastCompany.com)

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What Would You Do if You Had One Month to Live?

What would you do differently if you only had one month to live? Would you change jobs or leave relationship? Would you apologize or be more caring to others? Would you take a risk you’ve always wanted to take? Everyone’s answer will be different. The book One Month to Live: Thirty Days to a No-Regrets Life by Kerry & Chris Shook can help you answer those questions and guide you along that journey of changing the way you live your life.

From the book:

“Be brutally honest with yourself. Your time on earth is limited. Shouldn’t you start making the most of it? If you knew you had one month to live, you would look at everything from a different perspective. Many of the things you do now that seem so important would immediately become meaningless. You would have total clarity about what matters most, and you wouldn’t hesitate to be spontaneous and risk your heart. You wouldn’t wait until tomorrow to do what you need to do today. The way you lived that month would be the way you wished you had lived your whole life.

If you knew you had one month to live, your life would be radically transformed. But why do we wait until we’re diagnosed with cancer or we lose a loved one to accept this knowledge and allow it to free us? Don’t we want all that life has to offer? Don’t we want to fulfill the purpose for which we were created? Wouldn’t life be a lot more satisfying if we lived this way?

I’m challenging you to start living your life as though you have one month to live, and I’ve designed this book to help you. There are four universal principles in the one-month-to-live lifestyle: to live passionately, to love completely, to learn humbly, and to leave boldly. I’ve divided this book into four sections or “weeks” accordingly, and I encourage you to live these next thirty days as if they were your last.”

I find this book to be fascinating, thought-provoking and inspiring. Happy reading! What will you do with your one month?

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How Are You Spending Your Most Valuable Currency

The Passage of Time
Image by ToniVC via Flickr

Are you neglecting the things that matter?

Do you think you’re somehow different than the rest of us? That you have more hours in the day or can get more done miraculously if you just get organized enough?

Let me tell you right now, FORGET IT! There is only so much any one person can accomplish at one time. We’re told we can have and do it all, but that is a bold faced lie, a sales pitch of productivity system marketing.

Be honest. Where are you falling short?

Full disclosure: I am a chronic over-scheduler, over-committer and plate-overflower ( I just made that term up.) I know I am not alone in the disease to “DO MORE.” But when we try to squeeze in more we tend to neglect the things that matter most, health, family, enjoyment of life.

In some unfathomable twist of brain logic we tend to spend time on those things that don’t really matter in the long-term picture of our lives. Why do we do this? I don’t know. It’s a puzzle of the human psyche. Perhaps someone wiser than I can figure out that puzzle eventually.

Mini: Mission: My marching orders are to figure out what really matters, place a premium priority and focus on those aspects of my life and cut back or delete those that don’t.  I invite you, no; I implore you to join me.

Time is our most valuable currency, yet most of us squander it so easily. (Feel free to tweet that.)

What are the things that really matter to you?

Are you spending enough time on those things?

What are the things that really won’t matter 20 years from now?

Are you spending too much time on the things that really don’t matter that much?

Do you check your email first thing in the morning instead of taking time to exercise or eating breakfast with your family? I’m sure you’ll be glad of that when your health fails and your kids are gone.

Do you spend too much time on social media and information intake? Unless that’s your job, (and sometimes even if it is your job,) you’ll get better results if you spend your time actually producing “work.” Those things are tools.

And while we’re talking about social media…is Facebook really more important than reading with your kids or having an actual conversation with your husband?

We don’t like to think that we’re squandering our time; I know I sure don’t.

But our schedule and habits tell the real story… Take a look…if you dare.

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Put It Back! Adopt This Surprisingly Simple Life Truth Now

Book shelf

 

It’s a deceptively simple, yet surprisingly comprehensive rule that we should all subscribe to. Life would certainly be better if we all did.

Put it back!

It’s just that simple. I try…never perfectly…but I try to live by this mantra. I think this is one of those rules that we either learn at an early age…or we don’t. But it’s never too late to adopt, try it on, see how it feels. I promise it really does make your life easier and more pleasant for everyone around you as well. A better life all around.

It’s a good and wise philosophy. Whether it’s a stapler you’ve used, a coat you’ve worn, or peanut butter you’ve taken out of the cupboard. Whether it’s money you’ve borrowed or the last piece of copy paper you’ve used. The philosophy is still the same.

Put it back. Put it away. Hang it up. Return it. Replace it. Refill it.

If you’ve never thought about it this way before…I’m suggesting that you start thinking about it now.

Your thoughts?

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A Better Life is Within Your Reach…The Mission Begins…

Let's Do This!What if someone told you that you could change the quality of your life just by making one small change each week. Would you do it? I mean who doesn’t want to have a better quality life – live better, work smarter, be happier and all that goes along with that.

Well, this year, that’s exactly what I’m going to do, along with hopefully many of my “reader friends,” (yes, that’s you.) We’re kicking off a yearlong series of weekly mini-missions, (we’re all busy after-all,) broken down into manageable chunks – smarter choices, actions, steps we can take improve the quality of our lives one week at a time. Practical. Do-able. (If you’re thinking you’re life is already pretty good, I challenge you to raise the bar!)

Here’s the thing: I bet quite a few of us know what we need/want to do to have the lives we envision. We’ve heard the experts, read the tips, seen the studies, bought the books even, but we already have so much going on…and there’s just so much information and advice out there. It’s just too much…too much to take on.

The more we learn about goal achievement and change, the more we discover that our greatest odds of success are achieved when we make small incremental changes in our lives and build, build, build.

The problem is that for many of us that path to growth, (personal or professional,) seems too slow. I don’t know about you, but I can be very impatient, I want change NOW. But, that said, I think you and I are both smart enough to recognize that it’s wiser to use the strategy that works…even if it takes longer, than to find ourselves in the same place week after week, year after year…because significant change takes too much time and energy.

Let’s bite the bullet and get it done…week by week, bit by bit, we can make those small changes that are standing in the path of a Better Life…a Better You…and a Better Me.

Over the course of this year we’ll tackle things like –  Health and Wellness( Fitness, Energy, Stress,) Money Management,( Earning, Saving, Financial Stewardship,) Developing the Potential of Your Mind,(Attitude, Shifting your Mindset, Expanding your Knowledge and Skills,) Cultivating more Positive and Meaningful Relationships, (Deeper Connections, Better Communication, Expanding your Social and Professional Networks,) Organization and Time Utilization (Focus, Organization, Action, Planning, Being Productive, Follow-thru,) Fulfilling Worklife, ( Success, Rewarding Career, Balance,) Responsible Living (Environment, Community, Contribution,) and Life Juice, (Joy, Happiness, Passion, Creativity, Fun, Gratitude, Meaning and Purpose.)

You don’t have to tackle them all of course. Pick and choose…take what you need…try what you like, but as with anything in life, you’ll get out of it what you put into it. (I’ll be doing it right along with you and I can’t wait to compare notes…)

*Speaking of notes…Got ideas, problem areas or requests for what you’d like to see in upcoming weekly missions, feel free to drop me a line or post on our Facebook page. (Just joining us…Find all of the Better Life Mini-Missions here…)

Now, to borrow a phrase from one of my favorite authors, Danielle LaPorte…

Life’s Too Short, Let’s Do This

Mission #1:  Rest…Sleep…Zzzs… Let’s figure it out once and for all.

There’s a reason this appears on nearly every list of goals, resolutions, things to do, habits…because it’s the foundation of everything else we do in life…and most of us are still doing a terrible job of it.

It’s not just about getting more sleep (we’ve heard that before,) it’s about knowing the best sleep solution for us personally. The problem may very well be that we don’t really know how much sleep we need, or what sleep pattern works best for us, let alone how to get it.

This week take the time and effort to figure it out. Don’t make any other changes. Just experiment with how much sleep works best – make it a priority just for this week. The good news…not everyone needs the often-recommended 8 hours, many do just fine on less, and some actually need more. Moreover, it might not even be the amount of sleep; it might just be the pattern or timing.

Tactics to Try:

Go to bed 30 minutes early – you’d be surprised at what a difference it can make.

Squeeze in a 20-minute nap during lunch.

Shift your sleep pattern – For example, instead of going to bed at 11:30 and getting up at 6, try going to bed at 10:30 and getting up at 5:00. You might be able to get more done in the early AM anyway.

Trouble falling asleep? Try some wind down tactics – do some yoga, stretching, meditate, read a boring book, whatever calms your mind.

You know the drill…avoid caffeine, alcohol, news, electronics, and work close to bedtime…

There are many over the counter sleep aids that might help – natural and pharmaceutical. This may be a temporary solution, especially if you’re going thru a stressful time.

If you’re truly suffering from insomnia or chronic poor quality sleep, this is the time to make an appointment to see your doctor. Prescription sleep aids should be a last resort…but that said…you have to sleep. And a sleep study may uncover an underlying issue.

Sleep really does affect everything from attitude to weight to productivity to brain function.

We are just now discovering that sleep deprivation actually shortens our life span!

Just experiment. You may actually not need to change your sleep habits as much as you think.

This will not be easy for me…and it may not be so easy for you. My days are filled and I imagine yours are as well…and when I do get down time, I really want to decompress and read (my favored leisure activity,) but in all honesty, I need the sleep more.

So let’s give a try…you and me…

What are your sleep issues? Obstacles? Do you know how much sleep you need? Can you remember a time when you felt well rested?

Leave a comment or share on our Facebook page!

(Just joining us… Find all of the Mini-Missions here…)

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