Tag Archives | health

Top 5 Health Needs You’re Probably Neglecting

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Most of us are guilty of neglecting our health from time to time…myself included, embarrassing so.

The question I guess, is how much damage are we doing to ourselves? Short-term? Long-term? I’m not sure that can be measured…though there are many organizations working very hard to do just that. But while they’re arguing over the data, we can all agree that it’s a quality of life issue…

Namely, we are either improving our quality of life…or we’re harming it…there is very little room in between.

(Feel free to tweet that)

The Big 5

 

1. Sleep – Get good quality sleep in sufficient amounts (varies a bit by individual, but don’t kid yourself, most people need 7 -8 hours to live a full quality life.)

2. Doctor appointments –This includes dental and eye exams and even that chiropractor who eases your back pain. Be proactive with your health, rather than reactive.

3. Clean up your diet – You don’t have to be perfect, just make better choices most of the time. C’mon…You know what you should be eating…..and what you shouldn’t.

4. Some form of activity or exercise – No marathon running necessary, a daily walk, swim, yoga, bike ride, Zumba class, whatever gets you moving. A body in motion tends to stay in motion. It’s easier to maintain fitness than to get it back.

5. STRESS RELIEF – Anything you can do to lower your stress levels will benefit your health in particular and your life in general. Try meditation, yoga, journaling, vacation or maybe just a daily walk with your dog. Stress is, at best doing serious damage to the quality of our lives, at worst, it’s literally killing us.

Start with just one of the Big 5 if that’s all you can do. Once you start building good health, the next steps come a bit easier.

I don’t know about you…but while I’m here…I’d like to have a good life…and have it for a long time…this is a good place to start.

Share: How well are you doing with the Big 5? What are you neglecting?

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Real Age Wisdom You Need To Remember

realageSome timeless wisdom you need to remember from RealAge.com.

To Feel Content, Just Take a Stand

Has something in the news gotten your ire up? Taking a stand on it could boost your quality of life.

New research shows that not just believing in a cause, but actively supporting it, tends to translate into a happier, more contented life.

Power Beyond the Pen

In a series of studies, researchers surveyed over 1,000 adults to find out if they considered themselves to be activists for any particular issue, from supporting antiwar politics to championing human rights. And the researchers found that the stronger a person’s activism, the better that person felt — as long as his or her activities weren’t extreme. Specifically, the highly engaged activists reported experiencing more positive emotions, feeling more satisfied with their lives, and feeling more connected to others. (Here’s another get-happy strategy that will help you feel more satisfied every day.)

The Good in Do-Gooding

Investing yourself in issues that are important to you helps strengthen your sense of self and fosters personal feelings of purpose — both of which can help get you through tough or stressful times. So whether you write letters to Congress or start a nonprofit, take an active stand on the things you believe in. And here are just a few more ways that doing good for others does your own life some major good:

It can keep your mind from slowing down.

It can boost longevity.

RealAge Benefit:

Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.

I don’t know about you…but I’m all for feeling younger!

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15 Really Simple (and Inexpensive) Ways to Go a Bit Greener

In honor of Earth Day, I thought I’d share some really easy ways to “Go Greener.” It doesn’t have to take a lot of time or money, just a bit of commitment. If everyone did just one thing in a little bit more earth-friendly manner, we could make a huge difference in the world we are leaving to our children.

Thanks to the website The Daily Green for sharing these 15 easy ways to go green.

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1. Avoid Waste: Recycle

For every trashcan of waste you put outside for the trash collector, about 70 trashcans of waste are used in order to create that trash. To reduce the amount of waste you produce, buy products in returnable and recyclable containers and recycle as much as you can.

2. Give up Paper and Plastic Bags

Twelve million barrels of oil were used to make the billions of paper and plastic bags consumed in the United States last year. The best option is reusable shopping bags made of cotton, nylon or durable, mesh-like plastic. Keep the reusable shopping bags handy so you have them on your next shopping trip.

3. Stop Buying Bottled Water

Did you know that it takes 26 bottles of water to produce the plastic container for a one-liter bottle of water, and that doing so pollutes 25 liters of groundwater? Start using reusable water bottles instead made from materials like stainless steel or aluminum that are not likely to degrade over time. If you choose a plastic water bottle, check the number on the bottom first: Plastics numbered 3, 6 and 7 could pose a health threat to you, so look for plastics numbered 1, 2, 4 or 5.

4. Stop Receiving Unwanted Catalogs

Each year, 19 billion catalogs are mailed to American consumers. All those catalogs require more than 53 million trees and 56 billion gallons of wastewater to produce — and many of us don’t even know how we got on so many mailing lists! Save the millions of trees and billions of gallons of water by putting a stop to unwanted mail. Go online to CatalogChoice.org for help.

5. Give up Conventional Detergents

Many natural detergents today are made to clean clothes just as effectively in cooler water temperatures. Choose detergents and other laundry products that are plant-based, concentrated and biodegradable.

6. Give up Hot Water in the Washer

The Daily Green says that almost 90 percent of the energy is used to heat the water, and most clothes will come clean in cold water. So switch your washing machine’s temperature setting.

7. Give up the Clothes Dryer

The second biggest household energy user, after the refrigerator, is the clothes dryer. Overdrying your clothes can end up costing you money as well. When using the dryer, clear the lint filter after each load and dry only full loads of clothes. Dry heavy fabrics separately from lighter ones, and don’t add wet clothing in the middle of the drying cycle. And remember that hanging clothing outside in the sun and air to dry is the most energy-efficient method — or use a folding indoor rack all year long.

8. Check for Leaks in Your Toilet

A leaking toilet can waste anywhere between 30 and 500 gallons of water every day, so any leak should be repaired. To see if your toilet is leaking, put a few drops of food coloring in the toilet tank. If the dye shows up in the toilet bowl after 15 minutes or so, the toilet has a leak. Leaking is usually caused by an old or poorly fitting flapper valve, which can be replaced by any amateur DIY-er!

9. Give up Conventional Toilet Paper

If every household in the United States bought just one four-pack of 260-sheet recycled bath tissue, instead of the typical tissue made from virgin fiber, it would eliminate 60,600 pounds of chlorine pollution; preserve 356 million gallons (1.35 billion liters) of fresh water and save nearly 1 million trees. The best news is that a four-pack of recycled toilet paper costs about the same as a four-pack of conventional toilet paper.

10. Give up Paper Towels

Paper towels create a lot of unnecessary waste. Instead of loading up on them, buy some reusable microfiber towels, which grip dirt and dust like a magnet, even when they get wet. When you are finished with them, toss the towels in the wash and reuse them again.

11. Run a Fully Loaded Dishwasher

Running a fully loaded dishwasher — without pre-rinsing the dishes — can use a third less water than washing the dishes by hand, saving up to 10 to 20 gallons of water a day. Simply scrape large pieces of food off your dishes and let the dishwasher handle the rest. And by using the air-dry setting (instead of heat-dry), you will consume half the amount of electricity without spending a dime.

12. Lower the Temp in Your Fridge

First, set the refrigerator thermostat to maintain a temperature between 38 and 42 degrees (F). This temperature will protect your food from spoiling while saving electricity. Twice a year, make sure to clean the condenser coil at the back of your fridge. Condenser coils tend to get dusty, making them less efficient.

13. Give up 2 Degrees

According to The Daily Green, electric power plants are the country’s largest industrial source of the pollutants that cause global warming. By snuggling under a blanket on the couch on a snowy winter night instead of turning up the heat, or enjoying the breeze from a fan in the height of summer instead of turning up the air conditioning, you can save pounds of pollution. Set your thermostat in winter to 68 degrees F (20° C) or less during the daytime and 55 degrees F (13° C) before going to sleep or when you are away for the day. And during the summer, set thermostats to 78 degrees F (26° C) or more.

14. Give up Dry Cleaning

Until recently, almost all dry cleaners used a cancer-causing chemical called perchloroethylene, also known as Perc or TCE. Traces of this toxic chemical remain on your clothes after dry cleaning and will evaporate into the air in your car or home. If you have to use a traditional dry cleaner, take your dry cleaning out of the plastic and air it outside or near a window before hanging it in your closet. To avoid the need for dry cleaning, choose fabrics that don’t require dry cleaning at all.

15. Stop Wasting Gas

You can increase your gas mileage by checking your tire pressure. More than a quarter of all cars and nearly one-third of all SUVs, vans and pickups have underinflated tires, according to a survey by the Department of Transportation. If every American kept his or her tires properly inflated, we could save 2.8 billion gallons (10.6 billion liters) of gasoline a year — and help curb global warming pollution — so inflate the tires on your car or truck and continue to do so once a month or as necessary.

 

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Did You Know That Healthy Relationships Have A Magic Number?

 

Did you know that healthy relationships have a magic number? This magic number I’m talking about is the 5:1 ratio of positive versus negative interactions that research has shown correlates to a happy, stable, positive relationship.

So the next time you’re tempted to criticize, blame, dismiss, or ignore…make sure you’ve already given lots of positive interaction…

Show affection

Be caring and considerate

Pay attention

Be a good listener

Express appreciation

Give praise and compliments

Forgive without blaming

 

How can you tell if the magic ratio in your relationship is unbalanced? Notice how you and the other person in the relationship interact with each other. For every negative interaction that takes place, are there several positive interactions?

It’s interesting to note that the relationship ratio is the most accurate predictor of divorce…it might also be the best predictor of how involved your children will be in your lives when they’re adults…so it’s worth paying attention to.

Do you have thoughts or suggestions for upping the positive ration in our relationships?

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The Secret To Flourishing…and It’s Not Better Meds

 

Did you know that most drugs and therapy used to treat depression, anxiety and other conditions that plague many of us only have a 65% relief rate? And that in many cases the placebo effect accounts for as much as 45-55%. I was astounded when I read that.

I’ve been reading a fascinating new book, “Flourish,” by Martin Seligman, a pioneer in the field of happiness, optimism, and positive psychology. Over the years, Seligman has completely evolved his understanding of mental and emotional wellness and how we can best learn to deal with stress and anxiety and the conditions that affect our overall quality of life and happiness.

He goes on to explain that Positive Emotion, Engagement, Interest, Meaning, Purpose, Self-Esteem, Resilience, Determinations and Vitality are better tools to have in our well-being arsenal than medicine and therapy.

It’s important to note that this is only true of those who are mildly or moderately depressed, or blue or merely unhappy. People who are clinically, severally depressed and suicidal require medication and benefit greatly from it, most likely due to the significance of their illness.

I’m not a healthcare professional by any stretch of the imagination and how you choose to treat or not treat your conditions is solely up to you. But it’ new way of looking at the situation of our happiness and well-being. Especially for those of us who are chronically working on and/or frustrated by the state of our well-being.

Something to think about…

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