Tag Archives | Energy

Top 5 Health Needs You’re Probably Neglecting

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Most of us are guilty of neglecting our health from time to time…myself included, embarrassing so.

The question I guess, is how much damage are we doing to ourselves? Short-term? Long-term? I’m not sure that can be measured…though there are many organizations working very hard to do just that. But while they’re arguing over the data, we can all agree that it’s a quality of life issue…

Namely, we are either improving our quality of life…or we’re harming it…there is very little room in between.

(Feel free to tweet that)

The Big 5

 

1. Sleep – Get good quality sleep in sufficient amounts (varies a bit by individual, but don’t kid yourself, most people need 7 -8 hours to live a full quality life.)

2. Doctor appointments –This includes dental and eye exams and even that chiropractor who eases your back pain. Be proactive with your health, rather than reactive.

3. Clean up your diet – You don’t have to be perfect, just make better choices most of the time. C’mon…You know what you should be eating…..and what you shouldn’t.

4. Some form of activity or exercise – No marathon running necessary, a daily walk, swim, yoga, bike ride, Zumba class, whatever gets you moving. A body in motion tends to stay in motion. It’s easier to maintain fitness than to get it back.

5. STRESS RELIEF – Anything you can do to lower your stress levels will benefit your health in particular and your life in general. Try meditation, yoga, journaling, vacation or maybe just a daily walk with your dog. Stress is, at best doing serious damage to the quality of our lives, at worst, it’s literally killing us.

Start with just one of the Big 5 if that’s all you can do. Once you start building good health, the next steps come a bit easier.

I don’t know about you…but while I’m here…I’d like to have a good life…and have it for a long time…this is a good place to start.

Share: How well are you doing with the Big 5? What are you neglecting?

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Why You Need to Look for Remedy, Not Fault

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Think about it…

If every ounce of energy human beings use in complaining was dedicated to productive change, we could solve many of the world’s problems virtually overnight.

Complaining is easy…but a complete waste. It accomplishes nothing, changes nothing, serves no purpose.

It takes thought, effort, and energy, maybe even a little courage to turn a complaint into an action, a request, or a solution. It requires that you think about what needs to be done rather than grousing about what hasn’t been done.

It requires that you step out of the cycle of “What’s wrong?” and step into “What can I do?”

There’s a bit of a ‘power exchange’ at work here. Complaining implies that you have no power; action assumes that you do.

Not only is that a lot more effective, but it feels a whole heck of a lot better too…

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15 Really Simple (and Inexpensive) Ways to Go a Bit Greener

In honor of Earth Day, I thought I’d share some really easy ways to “Go Greener.” It doesn’t have to take a lot of time or money, just a bit of commitment. If everyone did just one thing in a little bit more earth-friendly manner, we could make a huge difference in the world we are leaving to our children.

Thanks to the website The Daily Green for sharing these 15 easy ways to go green.

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1. Avoid Waste: Recycle

For every trashcan of waste you put outside for the trash collector, about 70 trashcans of waste are used in order to create that trash. To reduce the amount of waste you produce, buy products in returnable and recyclable containers and recycle as much as you can.

2. Give up Paper and Plastic Bags

Twelve million barrels of oil were used to make the billions of paper and plastic bags consumed in the United States last year. The best option is reusable shopping bags made of cotton, nylon or durable, mesh-like plastic. Keep the reusable shopping bags handy so you have them on your next shopping trip.

3. Stop Buying Bottled Water

Did you know that it takes 26 bottles of water to produce the plastic container for a one-liter bottle of water, and that doing so pollutes 25 liters of groundwater? Start using reusable water bottles instead made from materials like stainless steel or aluminum that are not likely to degrade over time. If you choose a plastic water bottle, check the number on the bottom first: Plastics numbered 3, 6 and 7 could pose a health threat to you, so look for plastics numbered 1, 2, 4 or 5.

4. Stop Receiving Unwanted Catalogs

Each year, 19 billion catalogs are mailed to American consumers. All those catalogs require more than 53 million trees and 56 billion gallons of wastewater to produce — and many of us don’t even know how we got on so many mailing lists! Save the millions of trees and billions of gallons of water by putting a stop to unwanted mail. Go online to CatalogChoice.org for help.

5. Give up Conventional Detergents

Many natural detergents today are made to clean clothes just as effectively in cooler water temperatures. Choose detergents and other laundry products that are plant-based, concentrated and biodegradable.

6. Give up Hot Water in the Washer

The Daily Green says that almost 90 percent of the energy is used to heat the water, and most clothes will come clean in cold water. So switch your washing machine’s temperature setting.

7. Give up the Clothes Dryer

The second biggest household energy user, after the refrigerator, is the clothes dryer. Overdrying your clothes can end up costing you money as well. When using the dryer, clear the lint filter after each load and dry only full loads of clothes. Dry heavy fabrics separately from lighter ones, and don’t add wet clothing in the middle of the drying cycle. And remember that hanging clothing outside in the sun and air to dry is the most energy-efficient method — or use a folding indoor rack all year long.

8. Check for Leaks in Your Toilet

A leaking toilet can waste anywhere between 30 and 500 gallons of water every day, so any leak should be repaired. To see if your toilet is leaking, put a few drops of food coloring in the toilet tank. If the dye shows up in the toilet bowl after 15 minutes or so, the toilet has a leak. Leaking is usually caused by an old or poorly fitting flapper valve, which can be replaced by any amateur DIY-er!

9. Give up Conventional Toilet Paper

If every household in the United States bought just one four-pack of 260-sheet recycled bath tissue, instead of the typical tissue made from virgin fiber, it would eliminate 60,600 pounds of chlorine pollution; preserve 356 million gallons (1.35 billion liters) of fresh water and save nearly 1 million trees. The best news is that a four-pack of recycled toilet paper costs about the same as a four-pack of conventional toilet paper.

10. Give up Paper Towels

Paper towels create a lot of unnecessary waste. Instead of loading up on them, buy some reusable microfiber towels, which grip dirt and dust like a magnet, even when they get wet. When you are finished with them, toss the towels in the wash and reuse them again.

11. Run a Fully Loaded Dishwasher

Running a fully loaded dishwasher — without pre-rinsing the dishes — can use a third less water than washing the dishes by hand, saving up to 10 to 20 gallons of water a day. Simply scrape large pieces of food off your dishes and let the dishwasher handle the rest. And by using the air-dry setting (instead of heat-dry), you will consume half the amount of electricity without spending a dime.

12. Lower the Temp in Your Fridge

First, set the refrigerator thermostat to maintain a temperature between 38 and 42 degrees (F). This temperature will protect your food from spoiling while saving electricity. Twice a year, make sure to clean the condenser coil at the back of your fridge. Condenser coils tend to get dusty, making them less efficient.

13. Give up 2 Degrees

According to The Daily Green, electric power plants are the country’s largest industrial source of the pollutants that cause global warming. By snuggling under a blanket on the couch on a snowy winter night instead of turning up the heat, or enjoying the breeze from a fan in the height of summer instead of turning up the air conditioning, you can save pounds of pollution. Set your thermostat in winter to 68 degrees F (20° C) or less during the daytime and 55 degrees F (13° C) before going to sleep or when you are away for the day. And during the summer, set thermostats to 78 degrees F (26° C) or more.

14. Give up Dry Cleaning

Until recently, almost all dry cleaners used a cancer-causing chemical called perchloroethylene, also known as Perc or TCE. Traces of this toxic chemical remain on your clothes after dry cleaning and will evaporate into the air in your car or home. If you have to use a traditional dry cleaner, take your dry cleaning out of the plastic and air it outside or near a window before hanging it in your closet. To avoid the need for dry cleaning, choose fabrics that don’t require dry cleaning at all.

15. Stop Wasting Gas

You can increase your gas mileage by checking your tire pressure. More than a quarter of all cars and nearly one-third of all SUVs, vans and pickups have underinflated tires, according to a survey by the Department of Transportation. If every American kept his or her tires properly inflated, we could save 2.8 billion gallons (10.6 billion liters) of gasoline a year — and help curb global warming pollution — so inflate the tires on your car or truck and continue to do so once a month or as necessary.

 

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Have You Ever Tried Eating For Balance and Stress?

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Did you know the food you eat can affect you life and health balance? That was the topic of my morning meditation and it got me thinking. I try to eat for health - some days I have greater success than others – but I never considered eating for balance.

Eating for balance is more about…well, balancing the kind of foods you eat…not just protein, carbs, and fat, but including a variety of colors and tastes; Sweet, Sour, Salty, Bitter, Pungent, and Astringent (from Ayurveda, but still a good description of flavors.) 

By choosing a variety of those different foods we automatically eat a variety of nutrients and a nice mixture of all of those healthy substances we’re always hearing about. And that helps to not only keep our health in balance, but our energy and mood as well.

Something to consider…

How do you feel when you eat fresh, healthy food?

Food may not be the first thing we think of when it comes to balance, but we have to eat anyway, so we might as well try to use that food to help us function better!

Thoughts?

 

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The 5 Worst Exercise Excuses…I Know, I’ve Used Them…

 

If you don’t want to exercise, don’t. You have the right to say… “I just don’t feel like it.” It’s not a crime. It might be foolish or shortsighted, but hey so is smoking and eating too many éclairs.  I’m not the exercise policeI’m so not qualified for that…I’ve heard these excuses fall from my lips too many times to be an exercise evangelist.

What I am doing is pointing out that these are in fact just excuses…Not true limitations or good reasons.

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I just can’t exercise because…

I don’t have enough time – Do you have time to watch the news or your favorite TV shows, play Words with Friends, and check into Facebook? Just start with 15-20 minutes. You can add more later. If you don’t make time now…you’ll have to make time later for illness and doctor appointments.

I have no energy – I hear this all the time…in fact I have used it many a time… It’s true, but still not a reason. YOU WILL HAVE MORE ENERGY ONCE YOU EXERCISE…Counter-intuitive, but true nonetheless.

I don’t know what to do – Look around…there are books, websites, exercise enthusiasts, information is everywhere. Just pick something small, a walk, a DVD, a class, an app.

I can’t do enough to for it to make a difference – Let me ask you this…Isn’t the 15 minute walk better than sitting your butt on the couch thinking about why you can’t exercise?

I don’t have the proper equipment – Seriously? That’s your excuse? You don’t have to have fancy exercise gear or a gym membership. A pair of sneakers and your body weight is enough.

If you don’t want to do it…don’t. I’m just saying…

What are your favorite exercise excuses?

 

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