In the last article in the lowering stress series, we talked about “Reducers.” We have also previously talked about “Amplifiers.” If you missed those articles, I encourage you to go back and read them. We continue our discussion on strategies to lower stress by talking about ways to feed our well-being to fortify us against [...]
10 Minutes to a Lower Stress Life Series: Reducers to the Rescue
While we have acknowledged that stress cannot be avoided all together, there are some practices we can employ while in the throes of life stress that can bring our stress levels down and minimize both the short and long-term effects of stress on our bodies and minds. Again, these are different for each person; [...]
10 Minutes to a Lower Stress Life Series: Eliminate the Amplifiers
Volumes have been written on how to de-stress, lower stress and eliminate stress, yet we continue to have higher stress levels than ever before. The truth is that we can’t completely stress-proof our lives and we shouldn’t. Some stress is good. It keeps us moving, helps us meet deadlines, and sometimes alerts us to when [...]
5 Tips to Help You Achieve Your Dreams Now
“You know those goals you’ve set for yourself, those dreams you’ve been waiting for the perfect time to live out? It’s time.” – Maria Shriver What have you been waiting for? It’s the rare person who does not have dreams, goals, wishes; those someday, when the time is right, maybe when I have more…whatever. NEWS [...]
Must Read if You Want to Improve Your Creativity
Every once in a while I read a book that surprises me in a good way. Having been a subscriber to Todd Henry’s blog for some time now, I was curious to see what wisdom he had to impart in his book, “The Accidental Creative,” that might help me achieve maximum creativity. And I was not [...]
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I'm a freelance writer and consultant who empowers people to achieve growth, success, balance and happiness. Read more...
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